Hair fall is one of the most common issues faced by many today. Often being referred to as crowning glory, hairs make a style statement of an individual. Though losing 50 to 100 hair strands in a day is normal, but excessive and rapid hair loss can be a troublesome problem causing worry and concern and affecting self-esteem.
However, if diagnosed right, you can control hair fall to a great extent with several simple measures like using some age-old home remedies or laser treatment for hair loss. Listed below are few things which you can do to stop hair fall.
Eating Right
Eating right helps in stimulating hair growth and prevents hair fall. Hair is mostly protein, so enrich your diet with protein, and consume more plant and animal protein, like greens, soy, lean meats, and fish. It will promote hair health and have a positive effect in curbing hair loss. Just like your body your hairs too require a good number of vitamins and minerals e.g. Vitamin A and Vitamin B12 are very useful for hair growth.
Keeping Hair Clean
Keeping a healthy hair care regime is of primary importance. Do not hesitate to regularly wash your hair as washing regularly prevent hair loss by keeping hair and scalp clean. Also, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Besides, clean hair creates the impression of more volume. Washing your hair with the best hair regrowth shampoo, one that is specially formulated for hair regrowth, like the iRestore Hair Growth Shampoo, is highly recommended. Made with natural ingredients, this shampoo is designed to revitalize damaged hair and prevent hair fall and thinning hair. Just make sure to comb your hair thoroughly before washing. The amount of shampoo to be used relies on the length of your hair. Be careful that you don’t use too much.
Pamper Your Hair With Oiling
The age-old custom of oiling your hair is still applicable today, and those who encounter hair loss must massage the scalp with essential oil. It enables your hair follicles to stay active. Oil creates a natural shield between dust, pollutants, sunlight and the roots of your hair. Oil can penetrate well into the hair shaft, stopping the hair from losing its moisture and making it less likely to suffer damage. Castor oil, in particular, has outstanding hair development characteristics and is regarded as an efficient solution against hair loss.
Avoid Brushing Wet Hair
Wet hairs are very weak. So avoid brushing wet hair because it increases the chances of hair breakage. Use your fingers to untangle wet hairs or Use a wide-toothed comb if you must comb wet hair. Also, avoid brushing hairs too frequently as doing so can injure hair and increase loss.
Keep Your Hair Hydrated
The hair shaft consists of one-third of water, so consume at least eight to twelve glasses of water a day to remain hydrated and to grow healthy hair.
Laser Therapy
Laser treatment for hair loss may help in improving hair density for people with genetic hair loss. This option is also called red light therapy, and it may work by stimulating epidermal stem cells. You can also find laser devices at iRestore India.
De-stress
Studies in the past have found a link between stress and hair loss. Practice meditation to De-stress yourself. Therapies such as meditation and yoga not only reduce stress but also restore hormonal balance.
Go Green
Studies have shown that rubbing green tea into your hair can aid hair loss problem. Just steep two bags of green tea in one cup of hot water, let it cool and apply it to your hairs. Then rinse hair thoroughly after an hour.
Avoid Blow-Drying
If you wish to keep your hair healthy, you must take care of them. Avoid blow-drying your hair and also avoid rubbing your hair with a towel. Rather, let hair dry naturally.
Exercise Regularly
Take out time for regular exercise every day. Walk, swim or bicycle for 30 minutes a day helps in keeping hormonal levels in balance, reduce stress levels as well as reduce hair fall.
